I found this wonderful guide book entitled:

Settling back into the moment
(a meditator's inspirational guide)




Author: Joseph Goldstein

Distributed by: Kong Meng San Phor Kark See Monastery
Dharma Propagation Division - PB/CD
88 Bright Hill Road
Singapore 574117
Tel: 65-68495300

E-Mail : publication@kmspls.org

Website: www.kmspks.org/kmspks/volunteeronline.htm

A fanastic guide to daily meditation and self-cultivation.

"A journey of a thousand miles start with the first step" - Lao Tzu


(Reproduced with the permission of the Publisher)

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Here's an interesting anedote:

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(Reproduced with permission)